Osteoporosis Supplements Can Calcium Supplements Really Fight Off Osteoporosis?

Can calcium supplements really fight off osteoporosis? - osteoporosis supplements

I had two servings of milk, half a slice of cheese (1 slice 25% DV), a calcium (40% DV), and I drink hot chocolate later in the evening. Was there too little calcium or should have taken a slice of cheese? I feel bad not to eat anything because I now wonder whether I give enough nutrients.